Illuminate Your Inner Resilience
Discover a Path to Wellness Through Compassionate Psychotherapy
Regina Haugabook, LCSW
My Background
Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. Becoming a therapist after facing personal adversity is not just a career choice; it’s a life’s purpose. My journey has shown me that adversity can be a stepping stone to a meaningful and fulfilling path of helping others heal and thrive.
My Approach
I believe in a holistic and client-centered approach to therapy, where your unique needs, experiences, and goals are at the heart of our work together. My therapeutic approach combines elements of Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based interventions. These techniques empower you to develop emotional regulation, cultivate resilience, and nurture self-compassion. By fostering mindfulness and self-kindness, you can experience profound transformation and healing.
What you can expect from our first session
You can expect a compassionate partner in your healing journey. I provide a safe, non-judgmental, and empathetic space where your unique experiences are valued. Together, we’ll collaboratively design a customized treatment plan to address your specific needs and goals. With my support and guidance, you’ll gain the tools and insights to navigate challenges, build resilience, and achieve lasting positive change. I’m here to empower you on your path to well-being and personal growth.